How working adults meet daily nutrients requirement

Having a balanced diet is quite challenging for working adults to ensure optimal amount of nutrition intake these days. The factors which contributing are irregular eating time, accessibility to healthy food, social life and many other reasons.

Eating well and being active can help you stay healthy and strong as you age. Eating a variety of nutritious foods and beverages each day helps to:

๐Ÿ‘‰Stay vital and energetic
๐Ÿ‘‰Thinking and making decisions faster
๐Ÿ‘‰Keep your bones and muscles strong
๐Ÿ‘‰Build a healthy immune system
๐Ÿ‘‰Prevent chronic disease and illness

Use your plate as a guide

  1. Half plate with vegetables and fruits ๐Ÿฅฆ ๐Ÿฅฌ ๐Ÿฅ’๐ŸŠ ๐Ÿ‹
  2. One quarter of your plate with whole grain foods such as whole grain pasta and bread, oatmeal, brown and wild rice and barley ๐Ÿš๐Ÿฅช๐Ÿ ๐Ÿœ
    Whole grains have vitamins, minerals and more fibre than refined grains.
  3. One quarter of your plate with protein foods such as dried beans, peas and lentils, meat, tofu, fish, poultry, nuts and seeds, eggs, lower fat milk, yogurt, cheese and fortified soy beverage. ๐Ÿฅฉ ๐Ÿ—๐Ÿฅ› ๐ŸŸ
    *Best include protein foods that come from plants often

Source: https://www.linkedin.com/posts/cathrine-leong-266a1090_having-a-balanced-diet-is-quite-challenging-activity-6754206759306563585-VQNx

Nutrition is my passion, I love to share and educate people on the impact of on nutrition on their daily activities and also what they can do to ensure they stay healthy through healthy lifestyle and balance diet.

Talk to me for your personalized nutrition and healthy lifestyle.
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