Having a balanced diet is quite challenging for working adults to ensure optimal amount of nutrition intake these days. The factors which contributing are irregular eating time, accessibility to healthy food, social life and many other reasons.
Eating well and being active can help you stay healthy and strong as you age. Eating a variety of nutritious foods and beverages each day helps to:
๐Stay vital and energetic
๐Thinking and making decisions faster
๐Keep your bones and muscles strong
๐Build a healthy immune system
๐Prevent chronic disease and illness
Use your plate as a guide
- Half plate with vegetables and fruits ๐ฅฆ ๐ฅฌ ๐ฅ๐ ๐
- One quarter of your plate with whole grain foods such as whole grain pasta and bread, oatmeal, brown and wild rice and barley ๐๐ฅช๐ ๐
Whole grains have vitamins, minerals and more fibre than refined grains. - One quarter of your plate with protein foods such as dried beans, peas and lentils, meat, tofu, fish, poultry, nuts and seeds, eggs, lower fat milk, yogurt, cheese and fortified soy beverage. ๐ฅฉ ๐๐ฅ ๐
*Best include protein foods that come from plants often
Nutrition is my passion, I love to share and educate people on the impact of on nutrition on their daily activities and also what they can do to ensure they stay healthy through healthy lifestyle and balance diet.
Talk to me for your personalized nutrition and healthy lifestyle.
https://www.facebook.com/Cathrine-ๅฏ่ฏ-261288327873224